The NCAAW Sweet 16 Project started off with eight great matchups. Our video contributors did a tremendous job of selecting sets from each of the teams.
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Below are the sets from the first two days of the project.
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Teaching with IF/THEN | Dribble Penetration
One of the keys to playing advantage based basketball is teaching players how to read the defense. A terrific teaching tool for this is using IF/THEN reactions. This simplifies decision making and allows players to easily understand the different reads in a game. On dribble penetration, here are some simple reads, with a video to break it down.
- IF you don’t see a chest in the lane, THEN go score
- IF you see a chest in the lane, THEN share the advantage
- IF the help defender helps up, THEN dump it off
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Ball Screen Reads: Derrick White
Who is the most efficient ball screen player in the NBA (minimum 100 possessions)?
Most people would guess Damian Lillard, Luka Doncic, or Chris Paul? While all three of those players are really good, the correct answer is Derrick White of the San Antonio Spurs. Including his passing, the Spurs have a PPP (Points Per Possession) of 1.13 when he is the ball handler in pick and rolls. That is the best in the NBA.
Below is a video that shows three basic reads from Derrick White.
- Defender goes OVER the screen
- Defender goes UNDER the screen
- Derrick White REJECTS the screen
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Louisville WBB | Transition Offense
The Louisville women’s basketball team was one of the best transition teams in the Country. They scored 1.108 PPP, which put them among the Nation’s best. Below are a few of the reasons that they were so successful in transition.
- Wings sprint and get wide
- Rim Runner gets in front of the ball
- The point guard advances the ball (on a sprint dribble or pass)
- There is skill behind the ball | Trailer can shoot
The combination of the four factors above stretches the defense horizontally, but also vertically. As the wings and rim runner put pressure on the baseline/rim. The trailer puts pressure on the defense to also extend to the three point line. The other key is that Louisville’s guards do a great job of advancing the ball with tempo. They will attack off the dribble, but also show a willingness to throw the ball ahead. Below is a video of some of the different ways that Louisville scores in transition.