The 2020 NCAAW Sweet 16 Project highlighted some Xs and Os from the top 16 teams in women’s college basketball. Below are the best unused sets from our video contributors.
CLICK HERE to see more of the Xs and Os from the NCAAW Sweet 16 Project.
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Drill of the Week | Transition Shooting
Transition Shooting is a drill that is a great way to start practice, work on passing the ball ahead, or it can be used as a game day shooting drill. The drill is used for five minutes and should include a target score. This score should be adjusted to an appropriate level for each team. Below are some suggested scores.
MS TEAM = 100 points | JV TEAM = 125 points
VARSITY TEAM = 150 points | COLLEGE TEAM = 200 points
The drill begins with three lines on each baseline. On one baseline, where the drill will begin, there is a ball with the first person in the middle line. There is also a ball with the second person, in the outside lines. On the other end, the two outside lines have a ball (see diagram below). The three players who are running will all touch the ball once, which means that two passes will be made. The ball should not need to hit the floor. The final player to touch the ball will score a lay-up. The other two players will receive a pass from the outside lines on the baseline, to shoot a 15-foot jump shot, or a 3-point shot. The middle line will get the ball out of the net, from the lay-up, to initiate the transition the opposite direction. Below is the scoring:
Layups = 2 points
15-foot shots = 2 points
3-point shot = 3 points
If the ball hits the floor = 0 points
Below is a diagram of the drill. If you need more information, or want to know about alternative ways to run the drill, you can reach out to CoachBrotherton@dynamiccoachingtools.com
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Louisville WBB | Transition Offense
The Louisville women’s basketball team was one of the best transition teams in the Country. They scored 1.108 PPP, which put them among the Nation’s best. Below are a few of the reasons that they were so successful in transition.
- Wings sprint and get wide
- Rim Runner gets in front of the ball
- The point guard advances the ball (on a sprint dribble or pass)
- There is skill behind the ball | Trailer can shoot
The combination of the four factors above stretches the defense horizontally, but also vertically. As the wings and rim runner put pressure on the baseline/rim. The trailer puts pressure on the defense to also extend to the three point line. The other key is that Louisville’s guards do a great job of advancing the ball with tempo. They will attack off the dribble, but also show a willingness to throw the ball ahead. Below is a video of some of the different ways that Louisville scores in transition.