Transition Shooting is a drill that is a great way to start practice, work on passing the ball ahead, or it can be used as a game day shooting drill. The drill is used for five minutes and should include a target score. This score should be adjusted to an appropriate level for each team. Below are some suggested scores.
MS TEAM = 100 points | JV TEAM = 125 points
VARSITY TEAM = 150 points | COLLEGE TEAM = 200 points
The drill begins with three lines on each baseline. On one baseline, where the drill will begin, there is a ball with the first person in the middle line. There is also a ball with the second person, in the outside lines. On the other end, the two outside lines have a ball (see diagram below). The three players who are running will all touch the ball once, which means that two passes will be made. The ball should not need to hit the floor. The final player to touch the ball will score a lay-up. The other two players will receive a pass from the outside lines on the baseline, to shoot a 15-foot jump shot, or a 3-point shot. The middle line will get the ball out of the net, from the lay-up, to initiate the transition the opposite direction. Below is the scoring:
Layups = 2 points
15-foot shots = 2 points
3-point shot = 3 points
If the ball hits the floor = 0 points
Below is a diagram of the drill. If you need more information, or want to know about alternative ways to run the drill, you can reach out to CoachBrotherton@dynamiccoachingtools.com
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What’s the Best Bargain in Basketball? The WNBA
This article, by Coach Doug Brotherton, was originally published by FastModel Sports
The WNBA Playoffs begin tonight, and coaches should take advantage of the learning opportunity these games will provide.
Coaches spend the off season looking for ways to develop, improve, and learn. What if I told you that you might be missing out on the best bargain in basketball!?! For only $16.99, you could watch some of the best coaches in the world 204 times?
Yes, WNBA League Pass is only $16.99 for the entire season – that’s just over eight cents per game for terrific basketball! While this option is available, too many coaches are not giving the WNBA the respect that it deserves. There are some tremendous XsOs being put on display in WNBA games. The action is uptempo, players are skilled, and more coaches should be tuning in. Furthermore, all coaches should be encouraging their players to watch WNBA basketball!
The WNBA Playoffs tip off tonight (8/21) with both first-round single eliminations games airing live on ESPN2 at 8:30 and 10:30 ET. The Finals will take place the first week of September. Check it out!
Below are some of my favorite plays from the WNBA regular season.
Click on a play to read full description and to download it to your FastDraw library.
Atlanta Dream – Floppy Weak STS
The Dream have have scored multiple times using this wrinkle at the end of Floppy action. The weak side back screen has resulted in many layups, and the screen-the-screener pin down has also created open looks.
Phoenix Mercury – Zipper Pistol Flare
The Mercury ran this ATO to get a wide open three for the great Diana Taurasi. This has multiple options which makes it very difficult to guard. The pistol acton with a weak side flare is a nightmare for the help defenders.
Washington Mystics – Line Split STS BLOB
The Mystics used this BLOB set to get Elena Delle Donne an uncontested game winning-three. The double stagger screen sets up a screen-the-screener action for a shot at the top of the key. This BLOB set has different looks and would be a nice addition to any coach’s baseline series.
Chicago Sky – Elbow DHO Elevator
The Sky are 3rd in the WNBA in 3PT FG%, and this set has resulted in numerous good looks. Even if it is guarded well, the action flows right into an invert ball screen, which is what happened in the clip below.
Los Angeles Sparks – Winner 2.0
This play is named “Winner 2.0” because it is similar to the popular “Winner” set that Brad Stevens has used in the past. This set uses a zipper screen, to set up the back side flare and skip pass. The play has the screen for the shooter, and actually features a second screen (shooter was wide open in the clip).
This is just a small sample of some of the wonderful XsOs that have been put on display during the WNBA regular season. The WNBA Playoffs are going to be exciting and I urge coaches to tune in. If you have questions or are interested in more WNBA plays, you can contact Coach Doug Brotherton at: @CoachBrotherton
Also make sure to follow DYNAMIC COACHING TOOLS on Twitter: @DynamicCoaches
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“Chicago Action” – Pin Down to Dribble Hand Off
In the 2022 ACC Championship, Virginia Tech used the same set to score 11 points against Duke.
“Chicago Action” became popular in the NBA when Coach Fred Hoiberg was leading the Chicago Bulls to the playoffs. The action features a pin down, into a dribble hand off. Now, teams of all levels are using Chicago Action to free up talented perimeter players. In the case of Virginia Tech, Hunter Cattoor scored 9 of his 31 points off of this set play.
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Spurs | Advantage Based Basketball
The San Antonio Spurs were referred to as playing “the beautiful game.” This style of play was an elite level of “advantage based basketball.” The Spurs created “the beautiful game” with skilled players, quick decision making, and a collective buy-in to find the best shot possible on each possession.
The Spurs often times used a simple ball screen as an “initiating action.” We call it an initiating action, because it initiates an offensive advantage. Once that happens, the Spurs force the defense to scramble and chase, until a great shot presents itself. Here is a video of the Spurs playing “advantage based basketball.”To learn more, go follow Dynamic Coaching Tools on Twitter and Instagram.