Transition Shooting is a drill that is a great way to start practice, work on passing the ball ahead, or it can be used as a game day shooting drill. The drill is used for five minutes and should include a target score. This score should be adjusted to an appropriate level for each team. Below are some suggested scores.
MS TEAM = 100 points | JV TEAM = 125 points
VARSITY TEAM = 150 points | COLLEGE TEAM = 200 points
The drill begins with three lines on each baseline. On one baseline, where the drill will begin, there is a ball with the first person in the middle line. There is also a ball with the second person, in the outside lines. On the other end, the two outside lines have a ball (see diagram below). The three players who are running will all touch the ball once, which means that two passes will be made. The ball should not need to hit the floor. The final player to touch the ball will score a lay-up. The other two players will receive a pass from the outside lines on the baseline, to shoot a 15-foot jump shot, or a 3-point shot. The middle line will get the ball out of the net, from the lay-up, to initiate the transition the opposite direction. Below is the scoring:
Layups = 2 points
15-foot shots = 2 points
3-point shot = 3 points
If the ball hits the floor = 0 points
Below is a diagram of the drill. If you need more information, or want to know about alternative ways to run the drill, you can reach out to CoachBrotherton@dynamiccoachingtools.com
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By dynamiccoachingtools — 2 years ago
In the NBA, teams are embracing the analytics, which encourages teams to shoot lay-ups and threes. According to the data, mid-range jump shots are inefficient and do not lead to success. Like most things in basketball, the NBA is the trendsetter, so now college basketball coaches are doing the same thing, and even high school coaches are preaching that lay-ups and threes are the key to building a successful team. High School basketball is where the debate heats up, as a lot of long time successful coaches are not interested in adapting to this new strategy. After reading a recent debate on Twitter, I decided to dive into the numbers. Below is the process that was used for this project.
- Use MaxPreps to gather three-point shooting statistics
- Find the three-point attempts per game numbers for all of the 200 teams that qualified.
- Separate the teams who shot the most three point shots per game (30+ attempts per game), from the teams who shot the fewest three pointers per game (under 20 attempts per game).
- Look up the WIN/LOSS RECORD of all of these teams, to find out if increased three point attempts per game correlate to a higher winning percentage.
- Gather the POINTS PER GAME for each team, to find out if increased three point attempts results in a higher points per game average.
Here is the table that I created:
DOES INCREASED THREE POINT ATTEMPTS RESULT IN MORE SCORING?
After diving into the data, it supports the belief that shooting more three pointers will result in scoring more points offensively. In fairness, this study does not include pace of play, or any metric to judge the caliber of opponents. It simply shows that high school boys teams who shoot 30+ three pointers per game, score significantly more points than teams who attempt less than 20 three point attempts per game. This remains true, despite the fact that the teams shooting more three pointers, shot a much lower percentage from deep.
- Teams shooting 30+ three pointers shoot at an average percentage of 31% and score 76.9 points per game.
- Teams shooting under 20 three pointers make 37% of their attempts, but only score 63.7 points per game.
DOES INCREASED THREE POINT ATTEMPTS RESULT IN WINNING MORE GAMES?
The results here actually show the exact opposite. Shooting more three pointers, at the High School level, does not correlate to winning more games. In fact, teams shooting under 20 three point attempts per game won 73% of their games, while the teams shooting over 30 three point attempts per game won only 67% of their games. As one can see, this study only involved the 200 teams that MaxPreps listed. The requirements to be listed are that a team must have played at least 18 games, and attempted a minimum of 226 three pointers on the season.
- Teams shooting 30+ three pointers won 67% of their games.
- Teams shooting under 20 three pointers won 73% of their games.
In conclusion, this project is far from perfect, but it supports something that most experienced coaches already know. There are a lot of different ways to win high school basketball games. If your philosophy is to score more points, then attempting more three point shots should help your team accomplish this goal. It is just important to note that shooting more three point shots does NOT guarantee that your team will be more successful. If you want your team to maximize their ability, then you must find the balance between what your players do well, and how that can be incorporated into your system.
To further the discussion, you can contact Coach Doug Brotherton via Twitter: @CoachBrotherton
Or you can reach him via e-mail at: CoachBrotherton@gmail.com
You can also reach us via Twitter at: @DynamicCoaches
By dynamiccoachingtools — 11 months ago
After two highly competitive five game series, we now have our WNBA Finals match-up. Game 1 tips off tonight and features the Seattle Storm against the Washington Mystics. Coaches should be tuning in, as both teams run some tremendous stuff offensively. Below is a breakdown of three sets to look for, which have been highly successful for both teams. Thank you to Ben Dull, from SplitThePost.com for providing all of the videos for this preview.
Storm – Flex Action (BLOB set)
This BLOB set involves Bird setting a flex screen for Stewart, then receiving a down screen.
Storm – “Horns Down”
The Storm have different Horns looks, but this ball screen that flows into a down screen is tough to guard in transition.
Storm – Empty side / Two Man Action
The Storm love to include Stewart in a “two man game,” on an empty side. They use DHOs, ball screens, and slips.
Mystics “Stagger Split Rip”
This set shows a double stagger, before a split, into a rip (rescreen) for the back cutter. Great counter to a traditional double stagger!
Mystics – “Zipper 15”
The Mystics use a zipper cut, to trigger this backscreen action with Toliver and Delle Donne. This is just one of the ways that the Mystics use a backscreen to get the basketball inside.
Mystics – “Drag Back STS”
This set uses a drag screen and throw back, to set up the screen-the-screener. Toliver shows a screen for Delle Donne, before she actually receives the screen for an open three.
Two actions that will be critical for both teams to figure out are the two-man game, with Stewart on the empty side. The Storm lead the WNBA in three point shooting, and that action puts the defense in a scramble situation. The Storm must be ready to guard the screening actions involving Toliver and Delle Donne. They use back screens, ball screens, and screen the screener actions to free up both players.
This blog will be re-posted on www.FastModelSports.com, with all set plays being diagrammed and available for download in the playbank. Look for this repost before Game 3.
You can also catch our most recent Dynamic Coaching Tools Podcast by clicking here.
By dynamiccoachingtools — 12 months ago
The WNBA Playoffs begin tonight, and coaches should take advantage of the learning opportunity these games will provide.
Coaches spend the off season looking for ways to develop, improve, and learn. What if I told you that you might be missing out on the best bargain in basketball!?! For only $16.99, you could watch some of the best coaches in the world 204 times?
Yes, WNBA League Pass is only $16.99 for the entire season – that’s just over eight cents per game for terrific basketball! While this option is available, too many coaches are not giving the WNBA the respect that it deserves. There are some tremendous XsOs being put on display in WNBA games. The action is uptempo, players are skilled, and more coaches should be tuning in. Furthermore, all coaches should be encouraging their players to watch WNBA basketball!
The WNBA Playoffs tip off tonight (8/21) with both first-round single eliminations games airing live on ESPN2 at 8:30 and 10:30 ET. The Finals will take place the first week of September. Check it out!
Below are some of my favorite plays from the WNBA regular season.
Click on a play to read full description and to download it to your FastDraw library.
The Dream have have scored multiple times using this wrinkle at the end of Floppy action. The weak side back screen has resulted in many layups, and the screen-the-screener pin down has also created open looks.
The Mercury ran this ATO to get a wide open three for the great Diana Taurasi. This has multiple options which makes it very difficult to guard. The pistol acton with a weak side flare is a nightmare for the help defenders.
The Mystics used this BLOB set to get Elena Delle Donne an uncontested game winning-three. The double stagger screen sets up a screen-the-screener action for a shot at the top of the key. This BLOB set has different looks and would be a nice addition to any coach’s baseline series.
The Sky are 3rd in the WNBA in 3PT FG%, and this set has resulted in numerous good looks. Even if it is guarded well, the action flows right into an invert ball screen, which is what happened in the clip below.
This play is named “Winner 2.0” because it is similar to the popular “Winner” set that Brad Stevens has used in the past. This set uses a zipper screen, to set up the back side flare and skip pass. The play has the screen for the shooter, and actually features a second screen (shooter was wide open in the clip).
This is just a small sample of some of the wonderful XsOs that have been put on display during the WNBA regular season. The WNBA Playoffs are going to be exciting and I urge coaches to tune in. If you have questions or are interested in more WNBA plays, you can contact Coach Doug Brotherton at: @CoachBrotherton
Also make sure to follow DYNAMIC COACHING TOOLS on Twitter: @DynamicCoaches